Hello everyone!

Summer has officially started and this week there is a heatwave in the Netherlands! I love the sun, but unfortunately I miss out on the sun this week, because I will be in the library all day to work on my Master thesis. But no sad times, this blogpost will be on how to stay zen in the stressful times at school, work or anything else. All you need is an outdoor space you can relax and clear your mind. For me, my outdoor space is the beach, it does not matter which beach, every beach is perfect! Yesterday I literally lost my motivation and felt so stressed about school that I decided to put my running clothes on and just run, run, run. I ran for about 5 kilometers along the side of the beach and every time I wanted to stop I told myself to push a little bit harder and keep running. Running, or just sporting in general can lay your focus from stress related stuff to fun things, being active really helps you to relief stress and gain self-consciousness about your body, mind and inner self. After I did my 5K run I walked over to the sea and dipped my feet in the water, cold water helps you to calm down, literally. I do not mean a cold shower but dipping your feet or hands in cold water for a few minutes will help you to relax.

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My number 1 tip is just go outside, put your workload aside for an hour and then go back to work and you will start with a lot of new motivation. Sometimes things have to be done, no matter how irritating they are for you. Have a breather and go! You can do it, never think you cannot. Another tip is to listen to powerful music, put on some power songs that make you happy and it will energize you to do stuff! Sleeping well is also of a big importance to improve your concentration.

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I hope you found the tips helpful and good luck everybody with school and work!

With love, Irina♡

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